We offer a range of weekly exercise classes including Yoga, Pilates, Spinning, Historical martial arts and Capoeira. Further information about costs and how to book classes are below.
Zen Yoga practice uses physical yoga postures and movements to improve strength and flexibility in the body, whilst at the same time trying to connect these exercises with our awareness and breathing so students develop an appreciation of energy flows within the body, learn to release tension, and can begin to open up, reduce stress and live more freely.
Beginners are very welcome and you do not need any previous experience. We have some Yoga mats for you to use during the class, but you are welcome to bring your own if you prefer. Please wear comfortable clothes which don't restrict your movement.
Classes operate on a drop-in basis and cost just £7 each. Alternatively, you can get a multi-class card for £35 which is valid for 6 classes.
Wednesdays 07:45 - 08:45am
Rates: Drop in: £7 per class
Yoga Card: 6 x classes for £35
Contact Name: Chris Graham
Phone: 07521 298 488
Capoeira is an Afro-Brazilian mix of dance, fight, music, song, tradition, theatre and more. Capoeira originated from West African tribal dances and developed in the context of slavery in Brazil. African slaves would train to fight for their freedom whilst disguising the movements as traditional dances. Nowadays people from all over the world, and from all different backgrounds practice capoeira, and it is an excellent way to keep fit, develop self-confidence and meet new friends. For further information contact Maurizio or visit our website.
Wednesdays 6:30-7:30pm (beginners class)
Sundays 4-7pm (mixed ability class)
£5 for 1 hour class (Wednesday)
£10 for 3 hour class (Sunday)
Contact Name: Maurizio Motta
Tuition is available in martial arts of European origin, concentrating upon fencing with a small-sword and back-sword also extending to pugilism and touching upon Edwardian self-defence techniques. The training is suitable for men and women, and is taught by insured and certified instructors. Equipment is provided for students who are beginners.
18:00 - 19:00
Thursdays 20:00 - 22:00
Price: First two lessons are free. Then £6 per
class plus £20 insurance per year.
Contact Name: Milo Thurston
A sociable, full body stretching class for all ages and abilities designed to promote and prolong a healthy and active lifestyle.
This class aims to:
- Stretch your muscles from top to toe and feel better.
- Identify and work on postural problems.
- Restore confidence in your body’s abilities.
- Increase muscle flexibility and joint mobility.
- Reduce muscular aches and pains.
- Combat the normal decline in joint flexibility.
- Enhance your balance and coordination.
- Maintain your independent and active lifestyle.
- Learn how to stretch effectively at home.
12:15 - 12:55 and 13:00 - 13:55
Price: 7 Week Course - £35
Contact Name: Heidi Mercer
Phone: 07776 206141
Oxford Contact Dance organise classes and dance sessions for contact improvisation. We welcome both beginners and experienced dancers.
Contact improvisation is a dance which originated in the 1970's and which has now spread throughout the world. It's often taught in university dance courses but it's easy to learn and fun. It's an improvised dance - a dialogue in movement - which has a fluid and dynamic form, and it's social dancing; not stage dancing.
Tuesdays 19:00 - 21:00
Contact Name: Andrew Wood
The two separate providers of pilates classes :
1. Jane Callaway Pilates, Chartered Physiotherapists
Times: Tuesday 16.45 & 17.45
Price: Classes are booked in blocks of 8 and cost £70. Classes are not available as a 'drop-in' basis.
Booking essential via email address above
2. OxSport physiotherapy, Chartered Physiotherapists
These classes are booked as a course and are not available as drop-in class. The current timetable and booking details can be found here.
Times: See Website
Price: £7 - £10 per class
depending upon level
Sarah Perry welcomes you to her relaxed and restorative yoga classes. Sarah is one of the Club's original yoga teachers, running friendly and accessible classes at the Club ever since it first opened. She is currently offering yoga most Saturday mornings, especially during term time (see the website link below for dates and full details).
9:15am - 10:30am Saturday mornings
Classes cost just £7 and operate on a drop-in pay as you go basis. In addition, those attending 6 classes can use a loyalty card to get a free class.
Contact Name: Sarah Perry
Telephone: 07917 754 935
Energetic. Thrilling. Funky. A modern approach to dynamic yoga, conditioning & movement, in a relaxed environment. Wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes. These classes will challenge you, in a good way. I ask you to challenge yourself.
17:00 - 18.00
Prices: Drop In - £10 Per Class (First Class Free)
Loyalty Bonus: Every 6th Class Free
Contact Name: Phillip Camp
Dynamic and flowing yoga classes that combine breath with movement to build strength, flexibility, resilience and balance both in the body and mind. Classes are run by yoga teacher and yoga therapist (500h IYN, 320h Yoga Therapy, 500h Yoga Medicine I.P) Roosa Leimu-Brown.
Times: Wednesdays 12:00 - 13:00
Drop In Price: £12 per class
Bulk Booking: £90 for 10 classes (valid for 6 months)
Contact Name: Roosa Leimu-Brown
Zumba® is a fitness program that was lauched by Beto Pérez in the 1990s. Zumba® is a fun party where traditional latin dance styles (salsa, cumbia, merengue, reggaeton...) meet today's hottest chart hits in fun, accessible and happy choreographies, offering a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Please come with clean shoes, water and a smile on your face! Changing rooms, lockers and showers are available.
Tuesday 19.00 - 20.00
UK Uni Students and Oxford University Club Members (have an ID): £5 per class.
£45 for 10 classes (not necessarily consecutive)
All other participants: £7.00 per class
£60 for 10 classes (not necessarily consecutive)
Possibility to get a free trial for the first class, but please warn Ben you'll be joining at least three days before the actual class.
Contact Name Benjamin Danet