Exercise Classes

We offer a range of weekly exercise classes including Yoga, Pilates, Spinning, Historical martial arts and Capoeira. Further information about costs and how to book classes are below. 

Further Details to Follow

Times:
Wednesdays 7:30-8:30pm

Contact Name: Margarita Schlackow

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Capoeira is an Afro-Brazilian mix of dance, fight, music, song, tradition, theatre and more. Capoeira originated from West African tribal dances and developed in the context of slavery in Brazil. African slaves would train to fight for their freedom whilst disguising the movements as traditional dances. Nowadays people from all over the world, and from all different backgrounds practice capoeira, and it is an excellent way to keep fit, develop self-confidence and meet new friends. For further information contact Maurizio or visit our website.

Times:
Wednesdays 6:30-7:30pm (beginners class)
Sundays 4-7pm (mixed ability class)

Rates:
£5 for 1 hour class (Wednesday)
£10 for 3 hour class (Sunday)

Contact Name: Maurizio Motta

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Website:http://www.oxfordcapoeira.co.uk

Tuition is available in martial arts of European origin, concentrating upon fencing with a small-sword and back-sword also extending to pugilism and touching upon Edwardian self-defence techniques. The training is suitable for men and women, and is taught by insured and certified instructors. Equipment is provided for students who are beginners.

Times:
Mondays
18:00 - 19:00
Thursdays 20:00 - 22:00

Historical martial arts picture

Price: First two lessons are free. Then £6 per
class plus £20 insurance per year.

Contact Name: Milo Thurston

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A sociable, full body stretching class for all ages and abilities designed to promote and prolong a healthy and active lifestyle.

This class aims to:

  • Stretch your muscles from top to toe and feel better.
  • Identify and work on postural problems.
  • Restore confidence in your body’s abilities.
  • Increase muscle flexibility and joint mobility.
  • Reduce muscular aches and pains.
  • Combat the normal decline in joint flexibility.
  • Enhance your balance and coordination.
  • Maintain your independent and active lifestyle.
  • Learn how to stretch effectively at home.

Times:
Mondays
12:15 - 12:55 and 13:00 - 13:55

Just Stretch picture

Price: 7 Week Course - £35

Contact Name: Heidi Mercer

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Phone: 07776 206141

Oxford Contact Dance organise classes and dance sessions for contact improvisation. We welcome both beginners and experienced dancers.

Contact improvisation is a dance which originated in the 1970's and which has now spread throughout the world. It's often taught in university dance courses but it's easy to learn and fun. It's an improvised dance - a dialogue in movement - which has a fluid and dynamic form, and it's social dancing; not stage dancing.

Times:
Tuesdays 19:00 - 21:00

Just Stretch picture

Contact Name: Andrew Wood

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Website: http://www.contactdance.org

The two separate providers of pilates classes :

1. Jane Callaway Pilates, Chartered Physiotherapists

Times: Tuesday 16.45 & 17.45

Price: Classes are booked in blocks of 8 and cost £70. Classes are not available as a 'drop-in' basis.

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Booking essential via email address above


2. OxSport physiotherapy, Chartered Physiotherapists

These classes are booked as a course and are not available as drop-in class. The current timetable and booking details can be found here.

Pilates class

Times: See Website
http://www.oxfordsportsphysio.co.uk/pilates-booking/matwork-oxford

Price: £7 - £10 per class
depending upon level

Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Sarah Perry is one of the original University Club yoga teachers, running classes here ever since it first opened. Classes operate on a drop-in basis and cost just £7 each. Alternatively, you can get a multi-class card for £35 which is valid 6 classes at any of the Friday or Saturday sessions. So get your day off to a great start with one of the following very friendly long running and accessible classes, all levels welcome.

Times:
Friday 07:45 - 08:45
Saturday 09:30 – 10:30
Saturday 10:45 – 12:00

Prices: :
Trial Class Offer: There’s no charge for your 1st class.
Drop in: £7 per class
Yoga Card: 6 x classes for £35

Yoga class

Contact Name: Sarah Perry

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Telephone: 07917 754 935

Website: www.yogaperry.com

Energetic. Thrilling. Funky. A modern approach to dynamic yoga, conditioning & movement, in a relaxed environment. Wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes. These classes will challenge you, in a good way. I ask you to challenge yourself.

Times:
Monday
17:00 - 18.00

Prices: Drop In - £10 Per Class (First Class Free)

Yoga class

Loyalty Bonus: Every 6th Class Free

Contact Name: Phillip Camp

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Website:http://www.facebook.com/TheYogaCamp

Vinyasa Yoga, also called Flow Yoga, is one of the most popular styles of yoga due to its fast paced fitness approach. This is an all level, drop-in class. For more class information contact Rossa.

Times: Mondays 08:00 - 09:00
Wednesdays 12:00 - 13:00
Friday 13:00-14:00

Drop In Price: £9 per class

Bulk Booking: £60 for 8 classes Vinyasa class

Contact Name: Roosa Leimu-Brown

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Telephone: 07718075199

Website: http://www.yogeydokey.com

Zumba® is a fitness program that was lauched by Beto Pérez in the 1990s. Zumba® is a fun party where traditional latin dance styles (salsa, cumbia, merengue, reggaeton...) meet today's hottest chart hits in fun, accessible and happy choreographies, offering a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Please come with clean shoes, water and a smile on your face! Changing rooms, lockers and showers are available.

Times:
Tuesday 19.00 - 20.00

Spinning class

UK Uni Students and Oxford University Club Members (have an ID): £5 per class.
£45 for 10 classes (not necessarily consecutive)

All other participants: £7.00 per class
£60 for 10 classes (not necessarily consecutive)

Possibility to get a free trial for the first class, but please warn Ben you'll be joining at least three days before the actual class.

Contact Name Benjamin Danet

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Website: http://benjamindanet.zumba.com

OPENING TIMES

Monday – Friday
07.00 to 23.00
(last entry is 22.30)

Saturday and Sunday
07.00 to 22.00
(last entry is 21.30)

Please contact reception for any enquiries on 01865 271044 or email reception@club.ox.ac.uk