Exercise Classes

We offer a range of weekly exercise classes including Yoga, Pilates, Spinning, Historical martial arts and Capoeira. Further information about costs and how to book classes are below. 

Further Details to Follow

Times:
Wednesdays 7:30-8:30pm

Contact Name: Margarita Schlackow

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Capoeira is an Afro-Brazilian mix of dance, fight, music, song, tradition, theatre and more. Capoeira originated from West African tribal dances and developed in the context of slavery in Brazil. African slaves would train to fight for their freedom whilst disguising the movements as traditional dances. Nowadays people from all over the world, and from all different backgrounds practice capoeira, and it is an excellent way to keep fit, develop self-confidence and meet new friends. For further information contact Maurizio or visit our website.

Times:
Wednesdays 6:30-7:30pm (beginners class)
Sundays 4-7pm (mixed ability class)

Rates:
£5 for 1 hour class (Wednesday)
£10 for 3 hour class (Sunday)

Contact Name: Maurizio Motta

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Website:http://www.oxfordcapoeira.co.uk

Tuition is available in martial arts of European origin, concentrating upon fencing with a small-sword and back-sword also extending to pugilism and touching upon Edwardian self-defence techniques. The training is suitable for men and women, and is taught by insured and certified instructors. Equipment is provided for students who are beginners.

Times:
Mondays
18:00 - 19:00
Thursdays 20:00 - 22:00

Historical martial arts picture

Price: First two lessons are free. Then £6 per
class plus £20 insurance per year.

Contact Name: Milo Thurston

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A sociable, full body stretching class for all ages and abilities designed to promote and prolong a healthy and active lifestyle.

This class aims to:

  • Stretch your muscles from top to toe and feel better.
  • Identify and work on postural problems.
  • Restore confidence in your body’s abilities.
  • Increase muscle flexibility and joint mobility.
  • Reduce muscular aches and pains.
  • Combat the normal decline in joint flexibility.
  • Enhance your balance and coordination.
  • Maintain your independent and active lifestyle.
  • Learn how to stretch effectively at home.

Times:
Mondays
12:15 - 12:55 and 13:00 - 13:55

Just Stretch picture

Price: 7 Week Course - £35

Contact Name: Heidi Mercer

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Phone: 07776 206141

Oxford Contact Dance organise classes and dance sessions for contact improvisation. We welcome both beginners and experienced dancers.

Contact improvisation is a dance which originated in the 1970's and which has now spread throughout the world. It's often taught in university dance courses but it's easy to learn and fun. It's an improvised dance - a dialogue in movement - which has a fluid and dynamic form, and it's social dancing; not stage dancing.

Times:
Tuesdays 19:00 - 21:00

Just Stretch picture

Contact Name: Andrew Wood

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Website: http://www.contactdance.org

The two separate providers of pilates classes :

1. Jane Callaway Pilates, Chartered Physiotherapists

Times: Tuesday 16.45 & 17.45

Price: Classes are booked in blocks of 8 and cost £70. Classes are not available as a 'drop-in' basis.

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Booking essential via email address above


2. OxSport physiotherapy, Chartered Physiotherapists

These classes are booked as a course and are not available as drop-in class. The current timetable and booking details can be found here.

Pilates class

Times: See Website
http://www.oxfordsportsphysio.co.uk/pilates-booking/matwork-oxford

Price: £7 - £10 per class
depending upon level

Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe. Don’t forget to bring a towel and water to keep you hydrated. For further information contact Matt.

Times:
Wednesday 13.00 - 13.45
Friday 12.15 - 13.00

Spinning class

Member Price: £5

Non Member Price: £5.50

Contact Name Matt Queralt

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Yoga class

All levels are welcome to this class. Operated on a drop-in basis, advanced booking is not required.

Times:
Wednesday 07.45 - 08.45 
Friday 07.45 - 08.45
Saturday 09.30 - 10.30 & 10.45 - 12.00

Member Price: £6

Non Member Price: £7.50

Yoga card: £25 for 5 classes

Contact Name: Sarah Perry

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Telephone: 07917 754 935

Website: www.yogafunction.com

Energetic. Thrilling. Funky. A modern approach to dynamic yoga, conditioning & movement, in a relaxed environment. Wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes. These classes will challenge you, in a good way. I ask you to challenge yourself.

Times:
Monday
17:00 - 18.00

Prices: Drop In - £10 Per Class (First Class Free)

Yoga class

Loyalty Bonus: Every 6th Class Free

Contact Name: Phillip Camp

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Website:http://www.facebook.com/TheYogaCamp

Vinyasa Yoga, also called Flow Yoga, is one of the most popular styles of yoga due to its fast paced fitness approach. This is an all level, drop-in class. For more class information contact Rossa.

Times: Mondays 08:00 - 09:00
Wednesdays 12:00 - 13:00
Friday 13:00-14:00

Drop In Price: £9 per class

Bulk Booking: £60 for 8 classes Vinyasa class

Contact Name: Roosa Leimu-Brown

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Telephone: 07718075199

Website: http://www.yogeydokey.com

OPENING TIMES

Monday – Friday
07.00 to 23.00
(last entry is 22.30)

Saturday and Sunday
07.00 to 22.00
(last entry is 21.30)

Please contact reception for any enquiries on 01865 271044 or email reception@club.ox.ac.uk