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Activities: yoga, pilates, Zumba, Skip trix, stretch, aerobics, Capoeira, Tango, historical fencing, Squash, Football, Running, Rowing, Seloundo, Karate, Archery and Cricket.
Sports and remedial massage, physiotherapy, acupuncture, reflexology.
For more details and contact information of any of the above sports groups and activites please read more...
SPORTS UPDATE
last updated Feruary 2012
GYM
Are you looking to stay fit or get in shape? The University Club has a fully equipped gym, which is open 7 days a week from 7am-10.30pm. Members can join the gym for just £55 per year. Join at reception or email
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for more information.
CLASSES AND COURSES
Yoga Classes - with Sarah Perry
These drop-in classes are planned to operate as per the time table, but for the latest information make sure you visit www.yogafunction.com or contact
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Wed 07:45 – 08:45 ~ Early Birds (medium)
Fri 07:45 – 08:45 ~ Early Birds (medium)
Sat 10:30 – 11:30 ~ Saturday Yoga (strong)
Sat 11:30 - 13:00 ~ Happy Hour Extra (strong)
Just Stretch class – with Heidi Mercer
Please email :
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Classes last 45 minutes & focus simply on stretching - with particular emphasis on those muscles that suffer from hours spent sitting in front of computer screens - trying to improve posture and reduce muscle discomfort. The course has started but places are still available! Booking essential.
Wednesday 1200 – 1245 and Wednesday 1245 – 1330
Pilates - with Anna Reid (Chartered Physiotherapist)
Please email
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or Call Anna on 07824 337 826 for info
Tuesday 0800 - 0900 -
0900 - 1000 -
Wednesdays 1630 – 1730 – Mixed ability
1730 – 1830 - Mixed ability/advanced
Thursdays 0845 – 0945 – Mixed Ability
1700 – 1800 – Beginners/returners
1800 – 1900 – Mixed Ability
Fridays 1315 - 1415 - Advanced
1600 – 1700 – Beginners / returners
1700 – 1800 – mixed ability
Zumba - with Gemma Pearce
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Mondays 17.15 - 18.00 / Thursdays 16.15 - 17.00 / Fridays 12.15 – 13.00
ZUMBA® is a dance fitness class that uses latin music and easy to follow dance moves to give you a calorie burning, exhilarating workout. You’ll party yourself into shape!
Members £4 per class / Non-members £5 per class
Zumba - with David Wong
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Mondays 2100 - 2200
Members £4 per class / Non-members £5 per class
Capoeria (Brazilian Martial Art) –
Contact Andreas for information 07935 023534 or email
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;
for more information visit: www.SenzalaOxford.com
Capoeira is an Afro-Brazilian Martial Art that was created by African slaves in Brazil. Accompanied by music and singing, Capoeira is a combination of fighting techniques and acrobatic movements and a great physical workout for people of all ages. Everyone is welcome, including beginners!
Classes at Oxford University Club are on:
Mondays 1800-1930 and Wednesday 1830 - 2000
Members: £4/class; Non-members: £5/class
Fitness classes - with Rachel Baker
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Mondays 13.00 - 14.00 Body Conditioning (Aerobic and toning) £4.50
Tuesdays 12.30 - 13.00 Abs (core strength) £2.50
Pilates– Jane Callaway(chartered physiotherapist)
Please email :
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to book the Tuesday classes. Courses run for 8 weeks.
Tuesday 1645 – 1745 – Mixed Ability AND 1745 – 1845 – Mixed Ability
Skiptrix - Trish email:
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07957 754 355
' Skiptrix Circuit training is a fun filled 45mins class of fat burning, cardio and all over body toning.'
Skipping ropes are provided, and you do not need to be able to skip to join in the class!
Incentives for regular attendance.
Members £4.00 / Non members £4.50 per class
Tuesdays 1300 – 1345 and Fridays 1800 – 1845
Boxercise - Nige Wright email:
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07740 600370
Thursdays 12.00 – 1.00pm and 1.00 – 2.00pm
Boxercise classes are social, fun, stress busting and suitable for all fitness levels.
2 week trial class starting Thursday 16th February
Members £10.00 and non members £12.00 (for two week trial)
For more information and to book a place email
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or call 07740 600 370
Further details can be found at www.fitnessoxford.co.uk
DANCE
Tango
Beginners Course in the MPR - If you're interested, you can sign up by e-mailing:
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OR
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The Dance Section is planning another of its popular introductions to Argentine tango on Tuesday nights 8.00-9.00pm from 17th January to 6th March (1st to 8th week). The course costs £40 per person (for eight lessons and eight practice sessions), for a maximum of 14 couples.
No previous dance experience is required, but we do ask you to sign up with a partner. If you don't have a partner but would like to do the course please contact us.
Tango – Practice
If you already dance tango, you're welcome to come to the practices run throughout the year at the Club:
Tuesdays 9.00-10.30pm
Wednesdays 9.00-10.30pm, cost £1.
Historical European Martial Arts
For more information please see http://www.sirwilliamhope.org. To enquire about attending a class, please e-mail
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Tuition is available in martial arts of European origin, concentrating upon fencing with the small-sword and back-sword of c.1700 but also extending to pugilism of c. 1800 and touching upon Edwardian self-defence techniques.
The training is suitable for both men and women, and is taught by BFHS (http://www.bfhs.org) insured and certified instructors. the first two lessons are free and £5 each thereafter, with £20 per year insurance. Equipment is provided for beginning students.
Tuition in is available in the University Club MPR: Thursday from 8-10pm. (subject to spaces available)
Seloundo
For more information call Master Marie on: 07770 673 806 or email
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If you are interested in keeping fit but are not sure where to start…this is your chance to find out about ‘The New Way’. The premise is simple, we tell you all you need to know about your body, once you understand its limitation and what it can do, the rest is up to you. We teach you how to exercise to reap the maximum benefit, we teach you about nutrition and how to stay healthy. We also provide you with your own tailored training programme and we guarantee to enhance your confidence.
The New Way is like nothing you have ever done before. Try it and you will not be disappointed.
We teach at the club on Thursdays from 7 pm. All are welcome and the first trial lesson is only £3.00. To reserve a place please call 07770 673 806
Karate
You can sign up by e-mailing:
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Or for information www.karatedoshotokai.com
The KDS Karate club has a few limited spaces for new members to attend at their University Club session, in the MPR, Monday 7.30 – 9.30pm term time.
We also practice during the vacation time at the Iffley Sports Centre on Mondays, Wednesdays and Saturdays
THERAPIES / TREATMENTS
Physiotherapy
Website: annareidphysio.co.uk,
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email: or phone 07824 337826.
Anna Reid is a Chartered Physiotherapist with MSc in Sports Physiotherapy. She also practices acupuncture and Pilates. To book an appointment at the University Club please contact Anna details above.
Sports & remedial massage
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Heidi offers remedial massage for sports injuries, postural imbalances, or simply overused muscles.
Prices start at £25 for 30 minutes/£48 per hour.
Remedial massage can:
• Release muscle tension and fatigue.
• Restore balance to the musculo-skeletal system.
• Treat and rehabilitate soft tissue injuries.
• Restore mobility to injured muscle tissue.
Reflexology - with Louise
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Relax and revive with reflexology "A natural healing art based treatment”
Through the application of pressure on the feet and hands reflexology relieves tension and improves circulation, promoting the natural function of the related areas of the body and creating a sense of well-being.
£22 for Club members/£25 non-members for 25 minute treatment
SPORTS GROUPS - based at the University Club
Football
The Mansfield Road Football Club based at the University Club has three men's teams and two women's teams, catering for people of all abilities and ages. New players most welcome. For more information about the football section, contact Katie Warnaby:
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or visit www.mansfieldroad.co.uk
Running
The Hurriers Running Club meet for runs on Tuesday at 1pm and Thursday evening at 7pm
Meet downstairs outside the changing rooms at the Club by the back door.
Typically the runs last 30-40min with alternative routes for all abilities, and we tend to meet in the club bar for food and drink after the run on Thursday evening.
New runners are welcome to join us at any time, although those less confident in their running abilities may prefer to wait for the special "newcomers" sessions (usually the first Tuesday and Thursday of every month) where we attempt to provide escorts and 30 minute-routes whatever your speed. There's no cost (but runners need to provide their own kit and running shoes Our website:
http://www.atm.ox.ac.uk/running/ and for further information, please contact
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Squash
The squash courts at the end of the sports ground are available at various times of the day for booking by members of the squash club only.
Details of how to join can be found on the squash web page https://www.oucsquashsection.com/ The easiest way to check availability and book courts is by using the booking forms on the website after becoming a member. All bookings are made in real time. Watch out for their new web page which will be up and running soon.
For more information, contact Ken Reid on
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Archery
The Cherwell Archers meet on the Sports ground:
Monday evenings 5.30pm, April-mid October
All University Club members are warmly invited to come and give archery a try! Our very sociable club has a wide range of equipment available for use and our experienced club members will help you get started regardless of your level of expertise.
For more Archery information, or details of the next beginners course contact Jeremy Hyde:
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or see the web site http://users.ox.ac.uk/~eart0037/index.shtml
Rowing
For information www.oxfordacademicals.org.uk or email
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Oxford Academicals Rowing Club welcomes rowers and scullers to the men’s and women’s squads. The Club competes at various regattas throughout the year, as well as offering social rowing for those who’d rather stay on the Isis. We also train coxes - experienced and novice coxes are equally welcome. Contact us to arrange a trial outing to find out more.
OARC also runs learn-to-row courses in the spring and summer. Places are offered on a first-come-first-served basis; to apply, email
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.
Cricket
OUCCC The Oxford University Club Cricket Club is for all staff graduates and students of Oxford University and members of the University Club. The club has excellent facilities including outdoor nets and cricketing equipment. The team plays regularly during the summer with games taking place on Sundays, either at our home ground (at the University Club, Mansfield Road), or at the often picturesque home grounds of our opponents.
Currently the OUCCC is running winter net sessions at the Oxford Community School in Cowley, Oxford, every Saturday from 13:00 to 15:00 at a cost of £2/£3 for students and non-students respectively – anyone welcome!
During the summer months, there will be regular net sessions at the University Club nets on:
Tuesdays and Fridays from 17:00 to 19:00
For more information on net sessions, membership and fees, contact the captain for the year
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JACK COX CRICKET– is an inter-departmental cricket tournament, held annually with 20 over games played on weekday evenings over the summer at Mansfield Road, university Club ground. There are sixteen teams taking part in this year's tournament. The fixtures, rules, scoresheets and results can be found at http://www.club.ox.ac.uk/sport/cricket/
If you have any enquiries, please contact the organisers
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or
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All newcomers and spectators welcome, most matches are Tuesday to Thursday evenings.
SPORTS AREAS FOR HIRE / USE
To book any of the sports areas subject to availability, email
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Multi Purpose Room (MPR) - prices set from February 2012 until January 2012
£14.00 per hour peak time (1200-1400 & 1700-2100)
£10.50 per hour off-peak (0700-1200 & 1400-1700)
£25.00 per hour non members
AGSA - Artificial Grass Sports Area
(All weather outdoor astro-turf pitch)
Booking is available through reception, payments taken in advance and bookings only open 2 months in advance, (bookings for June will open 1st April).
We are looking to develop the AGSA, adding Netball lines and posts, if you are interested (either as a team or a single player) please lets us know.
Five-a-side football:
£20 per hour peak time (16.00-22.00 Mon to Fri)
£18/hr off-peak (0700-1600 Mon to Fri weekends)
£25 per hour (anytime) for Non Club Members
Tennis Courts £ 4.00 per hour for Members
Treatment Room
£9.50 per hour
Cricket Nets
£12.00 per hour Available May to September
any time until 21.00 (except Monday evenings)
Field
Depending on availability the field is available for Hire for Football, Rounders, Cricket, Volleyball etc.
It is also possible to hire the field for use for Marquees for balls, dinners and large functions.
Price on request, please contact
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or 01865 271044
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